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Our Transformative Workshops

Our workshops are interactive and transformative experiences specially designed for specific age groups. Each workshop takes participants through an embodied journey that changes the way they see and treat themselves and each other. It includes exercises that create a safe container for emotional expression, expose media myths, change the conversation from criticism to kindness, and teach self-worth and purpose. Participants discover that their bodies are more than objects to be compared and evaluated, but instead a temple for their beautiful souls.