Inner Beauty ShopTM

The Inner Beauty ShopTM is an interactive workshop for girls or women, ages 12 – 18, that allows participants an opportunity to find the beauty within themselves and those around them. Each beauty shop is a transformative experience that includes several interactive and embodied activities, including yoga. The objectives for the workshop are:

1. Media Literacy.

First, participants are welcomed into a trusting environment by our trained facilitators. To set the stage, we dismantle the beauty ideal created by the media that causes pressure to compare and self-reject for most girls and women. Then, participants engage in a process of exploring how media influences have impacted them personally and collectively.

In recognizing they are part of the solution, students are given an opportunity to see themselves and their peers through new lenses that do not condition love based on external appearance and limit worthiness to a particular waist size.

2. Yoga Practice.

Next, participants are able to embody the experience of feeling unique and beautiful just as they are through a guided yoga practice. We use yoga to demonstrate that everyone is different, every feeling is right, and every body is a temple.

programs shops pic (yoga class)

3. Changing the conversation.

We create a new conversation away from “body shaming” talk to “I have purpose” talk by allowing students to explore their unique qualities and then demonstrate, to their peers, what is meaningful about them and what matters to them.

4. Committing to compassion.

Students are then asked to make a commitment to themselves and their peers to be courageous in calling up one another when they hear “body shaming” and to being kind to themselves, and therefore each other, by seeing and experiencing themselves as beautiful from the inside out.

The outcome of the Inner Beauty ShopTM is that participants are able to recognize their own impact on the collective and internal conversation about beauty, love-ability, and worth. Participants will leave knowing that who they are is what matters and that their external appearance is not what makes them worthy of love.


Inner Beauty Shop Schedule

To request this program at your location, please contact

April 11 

Led by Kristen Williams
Winston Salem, NC 4pm-6pm

April 27

Led by Minta Allred & Beth Rusk
Bellingham, WA 5:30pm – 8:30pm


Embody Love in ActionTM

The Embody Love In ActionTM program is a series of course classes that takes participants on a journey into self-acceptance. The course culminates in a campus-wide campaign to create a community of students who unconditionally love and respect themselves and each other. The program is designed for ages 12-18.

What is the structure of this course?

The Embody Love In Action course can be offered in five 1-hour sessions over a period of five days or five weeks. This type of structure offers flexibility to different types of groups and campuses.   Through a series of encouraging activities and ‘homework’, participants can begin a personal transformation from self-doubt to self-worth.

What are the course objectives?

♥  Deflating the myth of not “______” enough
♥  Freedom from body shaming and projection
♥ Self-Acceptance: Letting your light shine through
♥  Learning to love yourself through passion for purpose
♥  Love in action: committing to change


Embody Love In Action Schedule

To request a workshop at your location, please contact

No workshops scheduled at this time.